Wednesday’s Lunch featuring Back on Track Brown Rice & Chickpea Salad

Wednesday’s Lunch featuring Back on Track Brown Rice & Chickpea Salad

recipe by

490
calories
29
ingredients
4
servings
3.52

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Ingredients

1 cup garbanzo cooked
3/4 cup cucumber chopped, & red pepper
1/3 cup parsley finely chopped flat
1 green onions chopped
1 tsp water
1/4 cup hummus
1 fruit juicy in-season
3 cups dark leafy greens lightly packed, like romaine, spinach, or kale, I used kale
1/2 cup lentils cooked, I used beluga
1 tbsp hemp seeds or seed of choice
2 tbsps toasted walnuts chopped, or nuts of choice, sub sunflower seeds for nut-free
3/4 cup vegetables chopped, I used pre-cut cukes, peppers, carrots, and tomatoes
2 tbsps raisins or goji berries or dried cranberries
gluten-free bread and Earth Balance
chocolate I wasn’t a big fan of that raw chocolate bar in the photo
1 whole pita pockets wheat, OR sub w/ Gluten-free wrap or bread if required
1/4 cup hummus
1/2 cup beans
roasted red peppers slices or fresh red pepper slices
1/2 avocado sliced

Nutrition Facts

490
calories
14
g fat
14
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18