490
calories
29
ingredients
4
servings
2
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Related categories: Lunch And SnacksSaladsSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup cooked brown rice
1 cup garbanzo cooked
3/4 cup cucumber chopped, & red pepper
1/3 cup parsley finely chopped flat
1 green onions chopped
1 tbsp balsamic vinegar
1 tsp extra-virgin olive oil
1 tsp water
1 tsp pure maple syrup
1/4 cup hummus
1 fruit juicy in-season
3 cups dark leafy greens lightly packed, like romaine, spinach, or kale, I used kale
1/2 cup lentils cooked, I used beluga
1 tbsp hemp seeds or seed of choice
2 tbsps toasted walnuts chopped, or nuts of choice, sub sunflower seeds for nut-free
3/4 cup vegetables chopped, I used pre-cut cukes, peppers, carrots, and tomatoes
2 tbsps raisins or goji berries or dried cranberries
1 peaches
gluten-free bread and Earth Balance
chocolate I wasn’t a big fan of that raw chocolate bar in the photo
1 whole pita pockets wheat, OR sub w/ Gluten-free wrap or bread if required
1/4 cup hummus
1/2 cup beans
roasted red peppers slices or fresh red pepper slices
1/2 avocado sliced
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
490
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 1290mg
37%
Total Carbohydrates 75g
25%
Dietary Fiber 24g
96%
Sugars 14g
Protein 23g
46%
Vitamin A
45%
Vitamin C
50%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
