Mel's Kitchen Tip: How to Cook Perfect Brown Rice

Mel's Kitchen Tip: How to Cook Perfect Brown Rice

recipe by

170
calories
3
ingredients
4
servings
49

Click to save recipe for later!

Ingredients

1 cup brown rice
6 cups water
1/2 tsp salt optional

Nutrition Facts

170
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 105mg
3%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 5