Brown Rice with Cashews and Herbs

Brown Rice with Cashews and Herbs

recipe by

410
calories
9
ingredients
4
servings
4229

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Ingredients

1 1/2 tbsps oil Macadamia nut, or use olive oil
1 onion small, finely diced
1 cup long grain brown rice I used Basmati
1 cup cashew nuts whole, measure before chopping, then chop coarsely with chef's knife to equal 3/4 cup chopped cashews
1/4 tsp dried thyme or more

Nutrition Facts

410
calories
31
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 540mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 7g
Protein 14g
28%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13