410
calories
13
ingredients
6
servings
9
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Ingredients
2 cups chicken broth
1 cup brown rice
1 tbsp extra-virgin olive oil
1 sweet onion jumbo, cut in half then into thin slices
4 cloves garlic minced
4 cups kale packed chopped lacinto, about 1/2 a big bunch
1 tbsp butter
2 tbsps flour I used brown rice flour
1 1/2 cups milk I used 2%
3/4 cup fontina cheese shredded, divided
3/4 cup smoked gouda shredded, divided
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
410
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 60mg
20%
Sodium 590mg
25%
Potassium 500mg
14%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 7g
Protein 20g
40%
Vitamin A
80%
Vitamin C
60%
Calcium
45%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
