Bok Choy And Asparagus With Honey, Garlic And Soy

Bok Choy And Asparagus With Honey, Garlic And Soy

recipe by

130
calories
8
ingredients
4
servings
3.62

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Ingredients

1 cabbage large bok choy, quartered lengthways and then chopped into thirds
1 bunch asparagus
1 steak large
3 cloves garlic finely crushed
1 tbsp olive oil
1 tbsp honey
2 tbsps soy sauce

Nutrition Facts

130
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 740mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 6g
Protein 4g
8%
Vitamin A
15%
Vitamin C
200%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4