Sweet-and-Sour Tofu with Bok Choy

Sweet-and-Sour Tofu with Bok Choy

recipe by

480
calories
12
ingredients
2
servings
3.75206

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Ingredients

1 block firm tofu 14 ounces
1/4 cup flour
1 pinch salt
2 tbsps safflower grapeseed, or other neutral oil
1/4 cup lemon juice
1/4 cup honey
1/4 cup soy sauce
1 tbsp ginger grated
1 tbsp garlic grated, 3 cloves
2 bunches baby bok choy rinsed, trimmed and cut into bite-sized pieces
3 scallions white and green parts chopped and separated

Nutrition Facts

480
calories
15
g fat
39
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2110mg
88%
Potassium 630mg
18%
Total Carbohydrates 65g
22%
Dietary Fiber 5g
20%
Sugars 39g
Protein 30g
60%
Vitamin A
10%
Vitamin C
35%
Calcium
120%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20