Herbed Polenta with Beans and Bok Choy

Herbed Polenta with Beans and Bok Choy

recipe by

130
calories
22
ingredients
5
servings
3.643

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Ingredients

1 polenta recipe Herbed, below
1 onion small, chopped
3 cloves garlic minced
1 orange bell pepper or red, yellow, chopped, or a combination of colors
6 ozs baby bok choy sliced
14 ozs kidney or cannelloni beans, drained, or beans of choice
1 tsp balsamic vinegar white
4 1/4 cups water
1 cup polenta
1 tsp salt
3 tbsps basil chopped, I used 2 teaspoons dried
2 tbsps flat leaf parsley chopped
2 tsps oregano chopped
1 tsp rosemary chopped

Nutrition Facts

130
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 380mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
60%
Vitamin C
100%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4