180
calories
7
ingredients
4
servings
6
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Related categories: Side DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch asparagus about 1/2 pound, tough ends snapped off
2 tsps vegetable oil expeller-pressed
2 tbsps soy sauce
4 tbsps unsalted butter at room temperature
sea salt flakes such as Maldon
2 eggs poached
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Recipe Instructions
Read the instructions at Lottie + DoofNutrition Facts
180
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 880mg
37%
Potassium 200mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
20%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
