280
calories
15
ingredients
10
servings
794
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Ingredients
3 tbsps olive oil divided
1/3 cup yellow onion diced
4 garlic fat cloves, thinly sliced
1 lb boneless skinless chicken breasts cubed
1 tsp italian seasoning crushed between fingertips
12 ozs rigatoni
3 tbsps butter
3 tbsps flour
3 cups whole milk
1 pinch nutmeg
1 cup grated parmesan cheese
12 ozs artichoke hearts quartered, I use jarred, packed in oil and drained
1 cup mozzarella cheese shredded
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
280
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 350mg
15%
Potassium 410mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 19g
38%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
