340
calories
15
ingredients
8
servings
26
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
14 ozs whole wheat rotini pasta use any pasta shape that you like
2 tbsps extra-virgin olive oil
1 onions chopped
4 cloves garlic minced or pressed
1 lb boneless skinless chicken breasts chopped into bite-sized pieces
10 ozs frozen chopped spinach
14 1/2 ozs no-salt-added diced tomatoes can of
8 ozs tomato sauce can of no-salt-added
5 1/3 ozs nonfat plain greek yogurt chobani
1 cup shredded mozzarella cheese divided
1 cup water reserved starchy cooking
1 tsp crushed red pepper flakes less or none if you don't do spicy
chopped cilantro for garnish
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Recipe Instructions
Read the instructions at Becky's Best BiteNutrition Facts
340
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 320mg
13%
Potassium 500mg
14%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 8g
Protein 21g
42%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
