Chobani Light Chicken Pasta Bake

Chobani Light Chicken Pasta Bake

recipe by

340
calories
15
ingredients
8
servings
3.626

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Ingredients

14 ozs whole wheat rotini pasta use any pasta shape that you like
1 onions chopped
4 cloves garlic minced or pressed
1 lb boneless skinless chicken breasts chopped into bite-sized pieces
8 ozs tomato sauce can of no-salt-added
5 1/3 ozs nonfat plain greek yogurt chobani
1 cup water reserved starchy cooking
1 tsp crushed red pepper flakes less or none if you don't do spicy
chopped cilantro for garnish

Nutrition Facts

340
calories
8
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10