Chobani Light Chicken Pasta Bake

Chobani Light Chicken Pasta Bake

recipe by

340
calories
15
ingredients
8
servings
3.726

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Ingredients

14 ozs whole wheat rotini pasta use any pasta shape that you like
1 onions chopped
4 cloves garlic minced or pressed
1 lb boneless skinless chicken breasts chopped into bite-sized pieces
8 ozs tomato sauce can of no-salt-added
5 1/3 ozs nonfat plain greek yogurt chobani
1 cup water reserved starchy cooking
1 tsp crushed red pepper flakes less or none if you don't do spicy
chopped cilantro for garnish

Nutrition Facts

340
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 320mg
13%
Potassium 500mg
14%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 8g
Protein 21g
42%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10