Chicken Pasta Bake with Spinach & Parmesan

Chicken Pasta Bake with Spinach & Parmesan

recipe by

500
calories
13
ingredients
8
servings
3.87

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Ingredients

1 lb pasta such as fusilli
1 tbsp olive oil
1 lb chicken breasts diced into 1-inch pieces
10 ozs baby spinach about 8 packed cups, roughly chopped
2 shallots diced
1/4 cup unsalted butter 1/2 stick
1/3 cup flour
1 lemon zested

Nutrition Facts

500
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 480mg
20%
Potassium 860mg
25%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
12%
Sugars 7g
Protein 32g
64%
Vitamin A
80%
Vitamin C
40%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15