440
calories
10
ingredients
4
servings
79
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Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
280 grams artichok heart marin drained and rinsed, about 1 cup of artichoke hearts
135 grams grated parmesan cheese finely, 3/4 cup
165 grams mayonnaise good quality, can use low fat (3/4 cup)
1 clove garlic peeled and crushed
1 pinch chiles dried crushed
1/2 tsp dried basil freeze
1/2 tsp dried oregano freeze
4 boneless skinless chicken breasts large, cut in half crosswise
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
440
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1140mg
48%
Potassium 490mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 3g
Protein 38g
76%
Vitamin A
10%
Vitamin C
4%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
