280
calories
9
ingredients
5
servings
139
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs boneless, skinless chicken breast about 4-6 chicken pieces
7 slices swiss cheese about 4-6 ounces
1/2 cup light mayonnaise
1/2 cup greek style plain yogurt
3/4 cup grated parmesan cheese freshly, divided
1/2 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
cooked rice for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
280
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 550mg
23%
Potassium 65mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 15g
30%
Vitamin A
10%
Vitamin C
0%
Calcium
45%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
