340
calories
16
ingredients
8
servings
216
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs bow-tie pasta
1 tbsp butter
2 shallots small, chopped
2 cups chicken fingers cut into small chunks
2 eggs
1 1/4 cups skim milk
1 tsp italian seasoning
1/4 cup grated parmesan cheese divided
8 ozs colby jack cheese package
14 ozs artichokes can quartered, drained and roughly chopped
10 frozen chopped spinach pz package, thawed and wrung out with a dish towel
1 slice whole wheat bread
1/2 tsp paprika
1 tbsp butter melted
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
340
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 430mg
18%
Potassium 490mg
14%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 4g
Protein 17g
34%
Vitamin A
20%
Vitamin C
15%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
