140
calories
8
ingredients
4
servings
3,101
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Ingredients
14 ozs artichokes in water, drained
1/4 cup panko breadcrumbs
1/4 cup parmesan cheese
1 tbsp olive oil
1 tbsp italian seasoning
1/4 tsp sea salt
1 tsp garlic powder
1 oz shaved parmesan cheese freshly
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 410mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
