490
calories
14
ingredients
6
servings
2,901
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb pasta I used whole wheat orecchiette
3 boneless, skinless chicken breast cooked and cut into chunks
1 tbsp butter
1 tbsp flour
1 1/2 cups milk
4 ozs monterey jack freshly grated, I used half a brick + more for topping
1/3 cup sharp cheddar cheese freshly grated, + more for topping
1/3 cup buffalo sauce
1/3 cup panko breadcrumbs
3/4 cup green onions
1/2 cup gorgonzola
1/2 cup fresh cilantro
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
490
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 820mg
34%
Potassium 410mg
12%
Total Carbohydrates 65g
22%
Dietary Fiber 3g
12%
Sugars 6g
Protein 22g
44%
Vitamin A
10%
Vitamin C
20%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
