Ingredients
28 ozs water packed artichokes, well drained
4 ozs silken tofu organic
3 cloves garlic
1/3 cup parmesan cheese freshly grated
2/3 cup greek yogurt or plain
1/4 tsp salt fine grain sea, or more to taste
1 pinch cayenne pepper
parmesan cheese more, to sprinkle on top
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
100
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 150mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
2%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
