380
calories
17
ingredients
4
servings
21
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Related categories: SoupsFallWinterBrowningDairy-freeSesame-free+ See all
Ingredients
4 tbsps olive oil
1 lb butternut squash peeled and cut into ½ inch cubes
1 onion large, chopped
1 carrots chopped
1/2 bulb celeriac, chopped into ½ inch cubes
2 cups fresh spinach
3 cubes frozen spinach
3 garlic cloves minced
2 tbsps fresh ginger minced
1 cup red lentils picked over and rinsed
1 tbsp curry powder preferably Madras
1/4 tsp chili flakes crushed, optional, I like it hot
4 cups water
1 tbsp fresh lemon juice or to taste
cilantro for garnish
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
380
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1070mg
31%
Total Carbohydrates 51g
17%
Dietary Fiber 20g
80%
Sugars 5g
Protein 15g
30%
Vitamin A
300%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
