140
calories
10
ingredients
8
servings
96
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Related categories: Lunch And SnacksSoupsBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps olive oil
5 cloves garlic Minced
1 whole onion Large, Diced
3 whole carrots Washed And Sliced Thin
4 whole yellow squash Sliced
salt To Taste
1 tbsp curry powder more To Taste!
1/2 cup dry white wine optional
48 ozs chicken broth fluid
heavy cream optional
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
140
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 700mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
80%
Vitamin C
50%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
