Veggie Sausage and Green Lentil Stew

Veggie Sausage and Green Lentil Stew

recipe by

480
calories
14
ingredients
4
servings
49

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Ingredients

1 sausages pack of veggie, cut into thick slices, i used Quorn but any brand will work
1 onion roughly chopped
3 stalks celery roughly chopped
1 leeks roughly chopped
1 handful mushrooms cut into chunks
1 carrots roughly chopped
1 sweet potatoes roughly chopped
1 handful green beans fine, roughly chopped
2 gls red wine one for you and one for the stew ha ha!
vegetable stock a good quality
1 tsp gravy powder yes I know this is cheating but you're using it for its thickening qualities rather than it's flavour

Nutrition Facts

480
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 30mg
10%
Sodium 1260mg
53%
Potassium 1030mg
29%
Total Carbohydrates 50g
17%
Dietary Fiber 19g
76%
Sugars 9g
Protein 21g
42%
Vitamin A
170%
Vitamin C
20%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 26