Picadillo Lentil Stew with Peppers and Green Olives

Picadillo Lentil Stew with Peppers and Green Olives

recipe by

370
calories
16
ingredients
6
servings
3.6126

Click to save recipe for later!

Ingredients

1 1/2 cups green lentil or dried brown, rinsed and picked over
4 tsps minced garlic 4 large cloves
3/4 tsp salt
3 tsps olive oil
1 onion finely chopped
1 cup bell pepper diced sweet, I used Sweet Mini-Peppers for an assortment of colors, but any color will work.
1 tbsp ground chile power, I used ground Ancho Chile
14 1/2 ozs tomatoes with juice petite diced
2 tsps cocoa powder
2 tsps sugar Splenda, or Stevia In the Raw, Use Splenda or Stevia for South Beach Diet
1 cup green olives diced
1 cup lentils or more, cooking water
1 tbsp Tabasco Green Pepper Sauce plus more for serving if desired
greek style plain yogurt for serving, optional

Nutrition Facts

370
calories
7
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10