370
calories
16
ingredients
6
servings
126
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups green lentil or dried brown, rinsed and picked over
4 tsps minced garlic 4 large cloves
3/4 tsp salt
3 tsps olive oil
1 onion finely chopped
1 cup bell pepper diced sweet, I used Sweet Mini-Peppers for an assortment of colors, but any color will work.
1 tbsp ground chile power, I used ground Ancho Chile
1 tsp dried oregano
14 1/2 ozs tomatoes with juice petite diced
2 tsps cocoa powder
2 tsps sugar Splenda, or Stevia In the Raw, Use Splenda or Stevia for South Beach Diet
1 cup green olives diced
1 cup lentils or more, cooking water
1 tbsp Tabasco Green Pepper Sauce plus more for serving if desired
greek style plain yogurt for serving, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 1000mg
29%
Total Carbohydrates 57g
19%
Dietary Fiber 27g
108%
Sugars 6g
Protein 23g
46%
Vitamin A
6%
Vitamin C
50%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
