170
calories
10
ingredients
10
servings
7
Click to save recipe for later!
Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 tbsps soy sauce
2 tbsps jerk seasoning
1 tsp dried thyme
1 tsp salt
1 onion large, finely diced
1 green pepper diced
2 tbsps olive oil
2 cups green lentil picked over and rinsed
4 1/2 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at CrumbNutrition Facts
170
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 420mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 13g
52%
Sugars 2g
Protein 11g
22%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
