Daffodil's Jerk Chicken and Lentil Stew

Daffodil's Jerk Chicken and Lentil Stew

recipe by

170
calories
10
ingredients
10
servings
3.87

Click to save recipe for later!

Ingredients

4 tbsps soy sauce
1 tsp salt
1 onion large, finely diced
1 green pepper diced
2 tbsps olive oil
2 cups green lentil picked over and rinsed
4 1/2 cups water

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

170
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 420mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 13g
52%
Sugars 2g
Protein 11g
22%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4