Braised Chicken and Rice Stew

Braised Chicken and Rice Stew

recipe by

360
calories
15
ingredients
4
servings
3.61

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Ingredients

1 lb chicken drumsticks /thighs
4 sprigs thyme
2 sprigs rosemary
2 tbsps chicken base or 2 cubes of chicken bouillon
4 cups water
2 carrots sliced
1 celery ribs sliced
1 onions small, cubed
1 potatoes large, cubed
1 cup sugar pea
2 cloves garlic minced
1/2 cup brown rice uncooked
salt to taste
pepper to taste

Nutrition Facts

360
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 340mg
14%
Potassium 780mg
22%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 4g
Protein 27g
54%
Vitamin A
110%
Vitamin C
50%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10