Ingredients
8 chicken thighs skinless, boneless, chopped
1 cup onion chopped
1 bell pepper medium
2 cloves garlic
2 tbsps cilantro chopped
1 tbsp olive oil
3 3/4 cups water
3/4 cup light beer
2 ozs tomato sauce
1 packet sazon Badia, or make your own, see above
6 ozs frozen mixed vegetables
2 tbsps green olives alcaparrado, or pitted, capers and pimentos
2 1/4 cups long grain white rice uncooked
2 tsps kosher salt
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
470
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 590mg
25%
Potassium 370mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
6%
Vitamin C
25%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
