330
calories
7
ingredients
4
servings
130
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Ingredients
1 lb boneless skinless chicken breasts cut into 1 inch pieces
1 can diced tomatoes drained
2 tbsps tomato paste
1 cup quick cooking brown rice
4 cloves garlic minced
1/4 cup purple onion chopped
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Recipe Instructions
Read the instructions at Healthy Runner WifeNutrition Facts
330
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 340mg
14%
Potassium 800mg
23%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 3g
Protein 29g
58%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
