Mom's Ground Turkey and Peppers

Mom's Ground Turkey and Peppers

recipe by

240
calories
8
ingredients
4
servings
3.61601

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Ingredients

1 cup yellow onion chopped, including some chopped greens from scallions or green onions
1 bell pepper red or yellow preferred, chopped
2 cloves garlic minced
1 lb ground turkey preferably ground turkey thighs
1 tsp ground chipotle chile pepper or chili powder, or to taste
2 tbsps fresh parsley chopped, or cilantro

Nutrition Facts

240
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 310mg
13%
Potassium 390mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 20g
40%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6