Dijon Zucchini Noodles with Ground Turkey and Mushrooms

Dijon Zucchini Noodles with Ground Turkey and Mushrooms

recipe by

390
calories
10
ingredients
2
servings
3.624

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Ingredients

1 tbsp extra-virgin olive oil or coconut oil
1 lb ground turkey lean
1 onions medium, chopped
1 zucchini spiraled with spiralizer or julienne slicer
2 tbsps dijon mustard

Nutrition Facts

390
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 145mg
48%
Sodium 490mg
20%
Potassium 790mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 34g
68%
Vitamin A
4%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21