230
calories
7
ingredients
4
servings
45
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Related categories: Breakfast And BrunchLunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 slices whole grain sourdough
1 tbsp butter
4 eggs
1 avocado pitted, peeled and sliced thin
8 slices smoked turkey breast Applegate, see it here
4 slices monterey jack Applegate Naturals, with Jalapeno Peppers, see it here
2 tbsps flat leaf parsley chopped
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Recipe Instructions
Read the instructions at Nourished KitchenNutrition Facts
230
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 230mg
77%
Sodium 170mg
7%
Potassium 330mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 11g
22%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
