Better-than-Mom's Stovetop Goulash with Macaroni, Tomatoes, and Ground Beef
140
calories
16
ingredients
5
servings
892
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tsps olive oil
1 lb extra lean ground beef less than 10% fat
1 onion large, chopped
2 tsps minced garlic
1 1/2 cups water
15 ozs tomatoes with juice petite diced
1 tbsp Italian herbs Blend, I love the mix from The Spice House, but any Italian Seasoning blend will work.
2 tbsps soy sauce
1 tsp garlic powder
1 tsp montreal steak seasoning or use your favorite purchased steak seasoning
1 cup macaroni I used Dreamfield's Macaroni, although after it cooks in the sauce for 30 minutes it's not really a low carb macaroni.
low-fat sour cream for serving, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
140
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 650mg
27%
Potassium 280mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
