140
calories
8
ingredients
5
servings
793
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs diced tomatoes if you use salt-free then add salt to taste
10 ozs corn creamed
1 cup low-fat milk or skim
1/2 onion medium, minced
3 cloves garlic minced
2 tbsps olive oil
3 1/2 green onions stalks, chopped
salt additional, and pepper to taste
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Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
140
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 410mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
