Mom's Perfect Pork Chops

Mom's Perfect Pork Chops

recipe by

210
calories
9
ingredients
5
servings
3.62002

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Ingredients

1 tsp bacon fat grapeseed oil, or olive oil, or other high smoke point oil
2 tsps dry rub
1/4 cup cumin seed
2 tbsps sugar
1 1/2 tsps sea salt

Nutrition Facts

210
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 820mg
34%
Potassium 730mg
21%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 28g
56%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8