Pork Chops with Balsamic Glaze

Pork Chops with Balsamic Glaze

recipe by

110
calories
7
ingredients
4
servings
3.613305

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Ingredients

4 boneless chop pork center cut, pounded to 3/4 inch thick
1 tsp salt Vege-sal or slightly less than 1 tsp.
1 tsp seasoning Penzeys Pork Chop, optional, contains salt, hickory smoke, garlic, onion, white pepper, and ginger
2 tbsps olive oil
2 tsps sugar

Nutrition Facts

110
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 50mg
1%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 8g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5