Sage-Brined Pork Chops with Brown Sugar Glaze

Sage-Brined Pork Chops with Brown Sugar Glaze

recipe by

320
calories
6
ingredients
2
servings
3.64402

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Ingredients

2 cups water
2 tbsps kosher salt
2 tbsps fresh sage minced
2 pork chops 1-inch thick, center-cut, boneless pork chops (about 1 pound)
2 tbsps brown sugar

Nutrition Facts

320
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 4150mg
173%
Potassium 770mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 9g
Protein 33g
66%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14