Ham and Pineapple with a Balsamic Brown Sugar Glaze

Ham and Pineapple with a Balsamic Brown Sugar Glaze

recipe by

190
calories
6
ingredients
4
servings
3.928

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Ingredients

1 lb ham steak cut into 1" pieces
1 fresh pineapple small, cut into 1" pieces
2 tbsps brown sugar
2 tbsps white balsamic vinegar white wine vinegar would work as well
1 tbsp coconut oil or another flavorless oil

Nutrition Facts

190
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1440mg
60%
Potassium 390mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 6g
Protein 23g
46%
Vitamin A
0%
Vitamin C
60%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5