230
calories
9
ingredients
4
servings
90
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
30 ozs water
1 1/2 ozs kosher salt
1 shallots large, sliced
10 cloves garlic smashed with the flat side of the knife
1 lemon halved
1 sage leaves packed tablespoon, fresh
1 tbsp black peppercorns cracked in a mortar with pestle, or on a cutting board with the bottom of a heavy pan
4 pork chops bone-in, about 8 ounces each
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
230
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 4550mg
190%
Potassium 930mg
27%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 35g
70%
Vitamin A
8%
Vitamin C
45%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
