Maple-Brined Pork Chops

Maple-Brined Pork Chops

recipe by

220
calories
12
ingredients
6
servings
4179

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Ingredients

3 pears large, ripe, firm, such as Bartlett, Bosc, or Comice, peeled, quartered, cored, and coarsely chopped
1 1/2 tbsps white wine vinegar
2/3 cup golden brown sugar firmly packed
1 1/4 tbsps fresh ginger peeled and minced
6 cups cold water
2/3 cup kosher salt
1/2 cup maple syrup
2 bay leaves crumbled
6 pork loin chops bone-in, each about 8 ounces and 3/4 inch thick
olive oil for brushing

Nutrition Facts

220
calories
35
g fat
40
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 6730mg
280%
Potassium 200mg
6%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 40g
Protein 0g
0%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 12