Maple Glazed Pork Chops - And How To Traumatize Your Kids

Maple Glazed Pork Chops - And How To Traumatize Your Kids

recipe by

450
calories
6
ingredients
4
servings
3.6575

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Ingredients

4 pork chops about 3/4 inch thick
1 cup pancake syrup maple syrup or maple flavored
1/4 tsp black pepper
1 1/2 tbsps vegetable oil

Nutrition Facts

450
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 740mg
31%
Potassium 790mg
23%
Total Carbohydrates 52g
17%
Dietary Fiber 0g
0%
Sugars 20g
Protein 33g
66%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13