490
calories
19
ingredients
4
servings
7
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Related categories: Main DishesFallBrowningDryingGrillingDairy-free+ See all
Ingredients
1 tbsp olive oil
1/2 purple onion medium sized, minced
1/2 cup dried cranberries
1/4 cup granulated sugar
1 tbsp apple cider vinegar
1 tbsp lemon juice freshly squeezed
1 tsp sea salt or kosher
1/2 tsp black pepper
1/2 tsp red pepper flakes depending on how spicy you want it
3 pears fresh, chopped
4 cups water use divided
1/4 cup kosher salt
1/4 cup brown sugar packed
1 tsp black pepper
1 tbsp apple cider vinegar
4 pork chops about ¾ inch thick
1/2 white onion sliced
3 fresh sage springs of
olive oil for brushing the pork chops
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
490
calories
15
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 4460mg
186%
Potassium 990mg
28%
Total Carbohydrates 57g
19%
Dietary Fiber 6g
24%
Sugars 46g
Protein 34g
68%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
