Maple Pork Chops

Maple Pork Chops

recipe by

170
calories
6
ingredients
4
servings
3.6424

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Ingredients

4 boneless center cut pork chops at least 1 inch thick, get the fattiest chops you can find
1/3 cup pure maple syrup preferably Grade B if you have it on hand, plus more to taste
3 tbsps mild olive oil or vegetable oil
1/4 cup soy sauce preferably low-sodium
1/4 cup rice vinegar unseasoned
1 garlic cloves smashed

Nutrition Facts

170
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 900mg
38%
Potassium 100mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
0%
Sugars 16g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11