Crunchy Baked Pork Chops

Crunchy Baked Pork Chops

recipe by

230
calories
15
ingredients
4
servings
3.6950

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Ingredients

8 ozs fat
4 slices white sandwich bread hearty, torn into 1-inch pieces
1 shallots small, minced, about 2 tablespoons
3 garlic cloves medium, minced or pressed through garlic press, about 1 tablespoon
2 tbsps vegetable oil
1/2 tsp fresh thyme leaves minced
2 tbsps fresh parsley leaves minced
3 tbsps dijon mustard

Nutrition Facts

230
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 260mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7