Baked Sweet and Sour Pork Chops

Baked Sweet and Sour Pork Chops

recipe by

100
calories
9
ingredients
4
servings
3.726

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Ingredients

1/2 cup ketchup
1/4 cup brown sugar
3 tbsps vinegar apple cider or white
1 tbsp soy sauce
1 cup pineapple tidbits and some of the juice

Nutrition Facts

100
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 230mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 20g
Protein 2g
4%
Vitamin A
6%
Vitamin C
40%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5

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