Baked Parmesan Panko Pork Chops

Baked Parmesan Panko Pork Chops

recipe by

440
calories
7
ingredients
5
servings
3.662

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Ingredients

6 loin pork chops center, 3/4 inch thick cut
1/2 cup flour
1 eggs + 1 tbsp water whisked together, eggwash
1/3 cup grated parmesan cheese freshly

Nutrition Facts

440
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 175mg
58%
Sodium 870mg
36%
Potassium 1360mg
39%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 62g
124%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 9