Mango and Peach Salsa + Oven-Baked Pork Chops

Mango and Peach Salsa + Oven-Baked Pork Chops

recipe by

320
calories
14
ingredients
4
servings
3.62

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Ingredients

2 mango ripe, peeled and diced.
2 peaches ripe, peeled and diced
1/4 purple onion finely chopped
1/2 cucumber peeled, seeds removed and finally diced
1 jalapeno chilies small, finely chopped
1/2 cup cilantro stems fresh, removed and finely chopped.
1 tbsp butter
1/4 cup vegetable oil

Nutrition Facts

320
calories
18
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 320mg
13%
Potassium 640mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 23g
Protein 12g
24%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12