290
calories
9
ingredients
4
servings
1,500
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 center cut pork chops thin-sliced, boneless
2 cups low-fat buttermilk
2 cups panko breadcrumbs
1/3 cup flour I used whole wheat pastry, any flour will do
1/2 tsp salt
1/2 tsp pepper
1/2 cup grated parmesan cheese + a little more for garnish
3 tbsps olive oil
1/2 cup chicken stock
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
290
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 240mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 0g
0%
Sugars 8g
Protein 11g
22%
Vitamin A
4%
Vitamin C
2%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
