450
calories
6
ingredients
4
servings
69
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Ingredients
4 1/2 pork chops bone in
1 cup brown rice uncooked
1/2 lb mushrooms cleaned and sliced
1 yellow onion medium, sliced
2 cups boiling water
1 can cream of mushroom soup undiluted, I used low sodium
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
450
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 660mg
28%
Potassium 1200mg
34%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 3g
Protein 44g
88%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
