Baked Top Hat Pork Chops

Baked Top Hat Pork Chops

recipe by

470
calories
7
ingredients
4
servings
3.642

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Ingredients

4 loin pork chops thick centre, fat and rind trimmed off and discarded.
418 grams corn tin of creamed, 1 cup
2 ozs bread crumbs dried, or seasoned stuffing mix, 1/2 cup
1 stalk celery washed, trimmed and chopped
1 tbsp chopped parsley finely
black pepper salt and, to taste

Nutrition Facts

470
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 125mg
42%
Sodium 670mg
28%
Potassium 1430mg
41%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 52g
104%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11