Brined Pork Chops with Blackberry Port Sauce

Brined Pork Chops with Blackberry Port Sauce

recipe by

370
calories
13
ingredients
4
servings
3.610

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Ingredients

1/2 cup kosher salt for brining
2 tbsps olive oil
2 leeks white and light green portions, halved, thinly sliced, ~1 1/2 cups, and rinsed well
1 clove garlic minced
3 sprigs fresh thyme
1/4 cup port wine
1/2 pt blackberries fresh, or 1/3 cup blackberry preserves
2 cups cooked rice or prepared couscous, for serving

Nutrition Facts

370
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 85mg
28%
Sodium 7940mg
331%
Potassium 1010mg
29%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 36g
72%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21