Ingredients
8 cups homemade chicken stock or use 5 cans chicken broth
1 tsp dried basil
1 tsp fennel ground
2 cans tomatoes with juice petitie dice
1 tbsp olive oil
1 pkg italian sausage 5 links/19.5 oz. hot or sweet turkey
1 onion chopped into small dice
1 tbsp minced garlic or less if you're not that fond of garlic
1 cup macaroni use Dreamfields Macaroni or whole wheat macaroni for South Beach diet
1/4 cup fresh basil chopped, or 2 T chopped frozen basil
grated parmesan cheese freshly, for serving, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 510mg
21%
Potassium 470mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 8g
Protein 12g
24%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
