Italian Sausage, Tomato, and Macaroni Soup with Basil

Italian Sausage, Tomato, and Macaroni Soup with Basil

recipe by

200
calories
11
ingredients
7
servings
3.63002

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Ingredients

8 cups homemade chicken stock or use 5 cans chicken broth
1 tsp fennel ground
2 cans tomatoes with juice petitie dice
1 tbsp olive oil
1 pkg italian sausage 5 links/19.5 oz. hot or sweet turkey
1 onion chopped into small dice
1 tbsp minced garlic or less if you're not that fond of garlic
1 cup macaroni use Dreamfields Macaroni or whole wheat macaroni for South Beach diet
1/4 cup fresh basil chopped, or 2 T chopped frozen basil
grated parmesan cheese freshly, for serving, optional

Nutrition Facts

200
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 510mg
21%
Potassium 470mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 8g
Protein 12g
24%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7