QUINOA AND GROUND TURKEY STUFFED PEPPER

QUINOA AND GROUND TURKEY STUFFED PEPPER

recipe by

400
calories
13
ingredients
4
servings
3.64

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Ingredients

1 tbsp olive oil
1/2 cup chopped onion
1/2 cup carrots diced
3 garlic cloves minced
1/2 tsp salt
2 tbsps fresh parsley chopped
1/4 cup tomato sauce
2 bell pepper large, washed

Nutrition Facts

400
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 560mg
23%
Potassium 780mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 29g
58%
Vitamin A
60%
Vitamin C
90%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11