200
calories
6
ingredients
4
servings
3,101
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Ingredients
1 onion large, chopped, I use Vidalia
4 1/2 ozs rice box Zatarain's Yellow, Mix, cooked according to directions
1 cup cheddar cheese
5 3/4 ozs cream of chicken soup regular or fat free
8 ozs whole kernel corn, drain
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
200
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 440mg
18%
Potassium 95mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
Vitamin A
8%
Vitamin C
4%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
